Massage Therapy is used to help manage a health condition or enhance wellness. Massage is best described for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. One of the most immediate benefits of massage is a feeling of deep relaxation and calm. Its common to feel relaxed, tired or even a little sore as if you were to complete a work out after a massage. It is possible to experience a headache or nausea after a massage because the massage therapist and yourself had just worked on specific conditions, physical and mental benefits. To list a few of those benefits: anxiety, headaches, insomnia, nerve pain, improved circulation, improved flexibility, decreased muscle soreness, improved mood, more energy, lower stress levels and so much more!